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Conversation Starters

Here are some conversation starters you can use to gently open up a discussion with a friend or family member who might be struggling.

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Starting the Convo

Let’s talk about talking today: what to do when someone you care about is going through a tough time. Here’s how you can be there for your friend.

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Each “just not yet” is a promise of progress. It’s a powerful reminder that every step forward, no matter how small, brings us closer to our goals.

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A growth mindset is the belief that you can grow through dedication and hard work.

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Blank coping statement templates.

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Anxiety coping statements are positive phrases I have used to manage anxiety when I start to feel its onset.