Anxiety Coping Statements
Anxiety coping statements are positive phrases I have used to manage anxiety when I start to feel its onset. As I used them consistently, I started to believe in the statements more and it helped reduce my anxiety. The key is consistency because it took a while to genuinely believe in them.
Their purpose includes:
Challenging Negative Thoughts: They help shift focus from negative thoughts to positive ones.
Reducing Stress: By repeating calming and reassuring statements, you can decrease your overall stress levels.
Self-Soothing: They build confidence in your ability to handle anxiety-provoking situations.
Encouraging Mindfulness: These statements can help you stay present and grounded, reducing the tendency to worry about the future.
Relaxation: Repeating calming statements can induce a sense of calm and relaxation, helping to mitigate the physical symptoms of anxiety.
Enhancing Resilience: Regular use can strengthen your resilience.
Accessibility: It is easy to be used anywhere, providing a quick and portable anxiety management tool.
I made these savable images below so we can keep them handy. Maybe they'll help us out! Remember, the key is consistency because it took a while to genuinely believe in them.
