What We Do
Picture this: mental health support, especially for anxiety, easily accessible and available for everyone. That’s our mission.
Tools and Resources
Understand emotions, and process feelings
Develop self-regulation and problem-solving skills
Reduce stress, and increase self-awareness
Manage anxious thoughts with deep breathing, and techniques for observing thoughts
Build confidence and reduce self doubt through motivational quotes and affirmations
Be able to have difficult conversations and manage conflict at school, work, or in relationships
How It Started
Stella is the creative force behind a lil help. As a student navigating the tumultuous waters of academia and young adulthood, Stella knows all too well the challenges of grappling with anxiety in a world that seems scarier by the day.
Drawing from her own experiences and struggles, Stella envisioned a lil help as a lifeline for others who find themselves on the same anxiety-ridden journey. She wanted to create a space where everyone can find solace, support, and fun resources.
As an artist with a keen eye for creativity, Stella found herself yearning for something more vibrant, engaging, and, well, interesting. With her artistic sensibilities in full swing, Stella set out on a quest to infuse a touch of color and imagination into the world of anxiety management.