What We Do
Picture this: mental health support, especially for anxiety, easily accessible and available for everyone.
Our Mission
With technology booming, a loneliness crisis on the rise, doomsday headlines everywhere, and pesky anxiety monsters still stuck in the shadows, it's time to create a platform that's like a trusty sidekick - bridging all those gaps and offering a lil help.
“Anxiety can feel like a solo adventure, but think of it as a worldwide scavenger hunt – millions are on the same quest, and you might just find a teammate along the way.”
— No Quote Source In Particular
Tools and Resources
Manage conflict at school, work or in relationships with resources to build skills in having difficult conversations
Mindfulness meditation, exercises for compassion, calming your thoughts and breathwork exercises
Practice cognitive behavioral therapy (CBT) techniques to build resilience in a fun way
Relax, focus and sleep peacefully
Help understand emotions, develop self-regulation and problem-solving skills
Tools to reduce stress, check in with yourself and increase self-awareness
Manage anxious thoughts and anxiety with deep breathing, techniques for observing thoughts, visualization and tension relief
Build confidence and reduce self doubt through motivational quotes and affirmations