Welcome to
A Lil Help
Our new Microclub initiative is designed for students who care about mental health, creativity, and meaningful impact. This isn’t a club you join. It’s one you help build.
If your mental health app is putting you to sleep, then this one might just be your vibe. Journaling, mood tracking, quotes, freebie vault, virtual pet and goal setting.
Free, beautifully designed mental health tools and resources for teens and young adults.
Picture this: mental health support easily accessible and available for everyone.
That’s our mission.
Understand emotions, and process feelings
Reduce stress, and increase self-awareness
Be able to have difficult conversations and manage conflict at school, work, or in relationships
We are all about offering a lil help to everyone.
Life can be a rollercoaster, and sometimes that ride gets a bit too wild. A Lil Help was created to help navigate the twists and turns of life with a little bit of humor, and a whole lot of color.
It’s ok to not be ok.
Our Story Begins Here…
Hi! I’m Stella, the founder of A Lil Help.
A Lil Help is a nonprofit run by youth for youth. We provide free resources through this website and a mental health app because let’s be real: everyone deserves support, not just the ones who can afford it. I’m all about applied psychology by taking real science and turning it into real help, adding a touch of color and imagination to the world of anxiety management.
Whether it’s anxiety before a test or something to do with family and friends (or social media), I believe no one should feel alone. My goal? To make mental health tools normal and accessible.
As the world seems scarier by the day, I created this as a lifeline for myself and for others who find themselves on the same anxiety-ridden journey. I hope that, within this space, you can find solace, support, and fun resources.
With heartfelt thanks,
