Welcome to
A Lil Help
If your mental health app is putting you to sleep, then this one might just be your vibe. Journaling, mood tracking, quotes, freebie vault, virtual pet and goal setting.
Free, beautifully designed mental health tools and resources for teens and young adults.
Kinda like volunteers. Our new Microclub initiative is designed for students who care about mental health, creativity, and meaningful impact. This isn’t a club you join. It’s one you help build.
Picture this: mental health support easily accessible and available for everyone.
That’s our mission.
Understand emotions, and process feelings
Reduce stress, and increase self-awareness
Be able to have difficult conversations and manage conflict at school, work, or in relationships
We are all about offering a lil help to everyone.
Life can be a rollercoaster, and sometimes that ride gets a bit too wild. A Lil Help was created to help navigate the twists and turns of life with a little bit of humor, and a whole lot of color.
It’s ok to not be ok.
Our Story Begins Here…
Hi! I’m Stella, and I started A Lil Help when I was just getting into high school.
I know what it’s like to be struggling when you’re not ready to tell anyone. Or when therapy doesn’t feel quite right for many different reasons. This is exactly why I created A Lil Help - as a bridge for those moments when you need support but can’t or aren’t ready to access traditional help.
Through this website and our free mental health app, I wanted to create something that feels approachable. I noticed that mental health resources for youth often feel intimidating and clinical so decided to add a touch of color and imagination to the world of anxiety management.
Whether you’re feeling anxious before a test or something to do with family and friends (or social media), or wondering what the difference is between feeling anxious and anxiety, I believe no one should feel alone. My goal? To make mental health tools normal and accessible.
As the world seems scarier by the day, I created this as a lifeline for myself and for others who find themselves on the same anxiety-ridden journey. I hope you find solace, support, and maybe even some fun here. You're not alone.
With heartfelt thanks,
